CENTERVILLE'S PREMIUM COLD PLUNGE THERAPY
Premium Contrast Therapy: Infrared Sauna & Cold Plunge in Dayton
Accelerate physical recovery, flush metabolic waste, and reduce systemic inflammation. Reset your nervous system with our pristine, temperature-controlled contrast setup.
$99 first month then $189 (3 mth commitment)
SAVE $100 on your first month and $10 every other month.
Full and unlimited access to Reformer Pilates, Strength and Conditioning classes plus saunas and ice baths.
WHY XO?
Fire & Ice: Optimize Your Biology
Infrared Heat
Our medical-grade infrared saunas penetrate deep into muscle tissue, increasing circulation, promoting vasodilation, and initiating cellular detoxification through deep sweat.
Deliberate Cold
Submerging into our sanitary, temperature-regulated cold plunge tubs triggers instant vasoconstriction, shunting blood to vital organs, decreasing muscle micro-tears, and flooding your system with adrenaline and dopamine for sustained mental focus.
Key Class Features
Athletic Conditioning
Dramatically reduce Delayed Onset Muscle Soreness (DOMS) after grueling workouts so you can train harder, sooner.
Small Group Dynamics
Calm inflamed joints and muscles by resetting your vascular system, making it perfect for post-injury rehab.
Premium Equipment
Transition from a high-stress "fight-or-flight" state to a deep, parasympathetic "rest-and-digest" state, drastically improving sleep quality.
Prioritize Your Performance. Prioritize Your Recovery.
Book a single session, grab our 8-visit Wellness pack for $109/month, or get our best-value $99 Unlimited Month pass for complete access to our saunas, ice baths, fitness classes, and reformer Pilates.
